What Can I Eat With Braces?

Like any new adventure in life, choosing to improve your smile with braces from Dudley Smiles is exciting but can come with quite a few changes. While most of these are minor, some will take a bit of getting used to! For instance, food restrictions can be one of the biggest learning curves when it comes to braces. These limitations can be frustrating, especially in the early days of treatment, but avoiding certain types of food throughout the orthodontic process is necessary to protect your braces while we straighten your teeth.

It’s important to us that you feel confident in the treatment process, and we want to provide you with a positive orthodontic experience in a stress-free environment. To help you get a handle on some of the dietary changes on the horizon, we’ve put together this quick list of braces-friendly food you can safely indulge in. We’ve also included a few of our favorite tips for getting through your orthodontic journey with your smile and sense of humor intact. Keep reading below to learn more!

Hang in there: patience is key

Investing in your oral health is one of the best things you can do for yourself, but it does take time and effort. Whether you’re in braces for a few months or a few years, there will be times when you feel as though it’s taking forever. We promise this part is only temporary! Treatment will go much more smoothly for you if you can accept from the beginning that you’ll have a few limitations while undergoing orthodontic treatment. Follow our recommendations, stay positive, and before you know it, we’ll be removing your braces and revealing your brand new smile! 

Healthy teeth lead to a healthier mouth (and a healthier YOU)

Oral care is always important, but when you’re in braces, it becomes even more essential to take good care of your teeth and gums. You should have a good dental hygiene routine in place the entire time you’re in treatment – and beyond that, too! We recommend that you brush at least twice a day for two minutes each time, and floss every night before bed. That’s not where oral care ends, though. You should also pay attention to your diet, and aim for food that’s rich in vitamins and minerals. 

What Can I Eat With Braces?

Foods you can emBRACE

Not all of us know what a healthy and varied diet looks like. Let us help! Below you’ll find some of our favorite foods that are good for your braces and your total body health.

Yogurt

Yogurt is high in calcium and protein, and also provides you with a boost of beneficial bacteria. The coolness and texture of it can be soothing if your mouth is feeling sore following an adjustment, and it’s an excellent choice for strengthening your teeth and improving your oral health. Enjoy it plain, Greek-style, or topped with fruit and honey, but be sure to brush your teeth afterwards since even plain yogurt contains naturally-occurring sugars. 

Smoothies

Some days, eating can feel like a real chore. Nothing sounds good, and you just can’t seem to summon up the energy to make something. This may happen occasionally as a braces patient, and can be exacerbated by any feelings of tenderness after an appointment. Smoothies are great for times like these, and can provide you with a quick blast of healthy vitamins and minerals. There’s such a big variety of fruits, vegetables, and other add-ons to choose from that you’ll never get bored, and the temperature and texture can be soothing for sore teeth, too.

Chicken noodle soup

It’s not just for sick days! This comfort food is a staple for a reason. It’s packed with minerals, gelatin, and collagen that work together to build strong teeth and bones, so it nourishes your body while giving your jaws a break from chewing. The protein and vitamins found in a cup of chicken noodle soup can even speed up the rate at which you heal, which can be especially helpful if you’ve been experiencing any irritation or soreness in your mouth.

Sweet potatoes

Even though these root vegetables are often relegated to Thanksgiving, they’re a delicious addition to any meal throughout the year! The keratin they contain helps tooth enamel form properly, and they’re full of vitamin A, which maintains the mucous membranes and soft tissue of the gums. With so many different ways to eat them, you can almost always count on sweet potatoes to provide you with a healthy and filling side that’s still soft enough to eat when your teeth and jaws are feeling tender.

Fish

Occasionally, you may have days where you don’t want to put any pressure on your teeth at all. This is relatively common right after your braces are put on, or following an adjustment appointment. Even bite-sized pieces of beef, pork, and chicken can feel like too much when you’re dealing with residual soreness!

Because it’s naturally soft and flaky, fish can be a fantastic alternative to tougher cuts of meat. Fattier fish like tuna and Atlantic salmon in particular are a great source of vitamin D, which helps your body absorb and use calcium more effectively. That’s a really good thing when it comes to improving your oral health, since calcium plays a big role in protecting the teeth and gums from disease.

It probably hasn’t escaped your attention that we mentioned words like soreness, swelling, and tenderness several times above. Don’t worry! It’s common for your mouth to feel slightly tender immediately after your braces are put on or following an adjustment, but this is only temporary. During this time, you may find it helpful to stick to softer foods, like soups, shakes, mashed potatoes, pasta, and rice. If you’re feeling like a little pick-me-up, frozen yogurt, popsicles, and ice cream taste great and can provide your mouth with some cool relief. 

What Can I Eat With Braces?

Make the most of your braces with support from Dudley Smiles

There’s no denying that braces require a little bit of extra effort on your part, especially where food is involved. But you’ll be surprised by how quickly the treatment process goes! Remember that making these changes to your teeth and jaws will benefit not only your smile, but many other aspects of your life as well. We think every single one of them is worth the wait!

Would you like to learn more about braces and how they can give you the beautiful smile you’ve always wanted? Get in touch with us today to schedule your FREE consultation.

Top Tips For Going Back To School With Braces

With summer almost over and most kids heading back to school, there’s no better time to discuss how to properly care for braces inside the classroom. This is especially important information for children and teens who are returning to school for the first time since starting orthodontic treatment!

Like any other new undertaking, braces comes with their own set of challenges. But Dudley Smiles is here to help make the transition from late summer nights to early mornings a little easier! Keep reading below for a few of our favorite tips for confidently heading back to school in braces. 

Be prepared with a braces kit

All students in braces benefit from keeping a basic care kit in their purse, backpack, or locker, especially if they haven’t been a patient for very long. Having a few commonly used items nearby helps kids feel prepared for any minor issues that might pop up during the school day. Some things we recommend for the kit include:

  • a soft-bristled toothbrush
  • fluoride toothpaste
  • dental floss
  • orthodontic wax
  • lip balm
  • an unsharpened pencil

Brackets and wires create nooks and crannies that can trap food particles and other debris, so we encourage brushing after lunch, with a quick floss added if there is time.

Patients may experience mild irritation from their braces occasionally, especially inside the lips and cheeks, or along the gumline. A pea-sized amount of orthodontic wax placed over the area causing problems can be an excellent way to reduce that and find some relief.

If a wire comes loose and is poking the gums or cheek, the eraser end of a pencil can be used to nudge them back into place. Orthodontic wax can be placed over the area for further stability.

Braces can cause and exacerbate lip dryness, chapstick or lip balm is a must-have accessory throughout the year.

assistant scanning patient's teeth

Pay attention to the rules

Whether a patient is at school, home, or anywhere in between, the same rules apply. This is especially important when it comes to food restrictions, which can be one of the biggest learning curves to come with braces. School can make it even harder for kids to choose lunches and snacks that are safe for braces! It’s usually easy enough to manage food restrictions at home where parents are in charge of buying groceries, but it may be a bit more difficult for patients who prefer school lunches or have regular access to a vending machine for snacks.

To keep orthodontic treatment on track, we suggest parents check the school’s lunch menu every week for options that are braces-friendly. Examples of this would be lean meat, mashed potatoes, spaghetti, mac and cheese, and cooked vegetables. If the child is a picky eater, packing a lunch can make life easier for both the patient and the parent sometimes! Pasta, soups, and other soft options are good options for kids who have a Thermos, while sandwiches can be cut into smaller bites the night before. This makes eating and chewing much easier for students in braces, especially after adjustment appointments.

Don’t forget snacks! Patients need to avoid foods like pretzels, chips, and some raw fruits and veggies, but there are still plenty of healthy options available, such as applesauce, yogurt, and bananas. These are gentle on braces, and will also help keep kids feeling full and satisfied throughout the school day.

Food isn’t the only lunchtime consideration, since what a child chooses to drink at school can also affect their braces. Drinking from a water bottle throughout the day will keep kids hydrated and wash food particles away from the teeth and braces, too. Stick to plain water, though, and skip any soda or fruit juices. These liquids can stain the teeth and increase the risk for cavities. For the times when a sweet drink is all that will do, use a straw to keep the sugar away from the teeth, and brush as soon as possible.  

Be safe

For student athletes or children who have regular P.E. classes, an orthodontic mouthguard is recommended. A properly fitted orthodontic mouthguard is designed to be worn with braces, and will protect braces from damage and a child’s mouth from injury during sports and other physical activities. Orthodontic mouth guards are usually available at major sporting goods stores, along with non-orthodontic models. Dr. Dudley is also happy to recommend or order one for patients and parents who would prefer to go through our office instead.

Dr. Dudley looking at a patient's teeth

Sending students back to school with a smile 

It’s not uncommon for kids going back to school with new braces to feel nervous since they aren’t sure what to expect. Even patients who have been in braces for a while can struggle with feeling a little anxious at first! Thankfully, it only takes a short amount of time for life with braces to become just another part of a child’s daily routine.

At Dudley Smiles, we work hard to make every patient’s orthodontic journey as rewarding and exciting as possible. If you’d like more information on how to navigate the new school year while wearing braces, get in touch with our office and our expert team will be happy to help. Every child deserves a straight-A smile, and Dudley Smiles will help your child achieve exactly that!

Your First Visit

It’s exciting when you finally take the first step towards straightening your smile with orthodontics. You’ll not only be improving your appearance, your oral health will benefit, as well. However, this is also a big step, so it can feel a little overwhelming in the beginning, particularly if you aren’t familiar with the orthodontic process. You may not know much about the treatment options or what to expect in the days and months ahead. 

Here at Dudley Smiles, we know that orthodontic treatment is an investment across the board, and we take the trust you place in our practice seriously. We always want you to feel informed about and confident in the care that we provide, and that begins with your initial visit to our Issaquah or Kent offices! Let’s take a look at what you can expect from this free consultation, and what will happen afterwards. 

Your first visit at a Dudley Smiles office 

You’ll always be greeted warmly when you visit our office! For your first visit, we’ll take extra special care of you. We’ll show you around the office, introduce you to some of our team, and then you’ll meet Dr. Dudley. Following this, we will take some digital photographs of your teeth, along with a panoramic and cephalometric x-ray if necessary. These images are the best way for us to see your teeth, jaws, and facial soft tissue, so we can ensure everything is growing and progressing the way it should be. 

Once he’s reviewed these records, Dr. Dudley will join you in a private consultation room to point out any specific areas of concern and explain what you can expect from treatment by showing you photos and videos of similar cases. He will then present you with your customized treatment plan and walk you through the process. Depending on the developmental stage of the teeth and jaws, it may be best to begin treatment right away, or at a later time. Whether you’re planning to start treatment now or later, this is the best time to discuss any questions or concerns you may have.

To ensure you fully understand the orthodontic process, during this appointment our team will cover:

  • any oral issues you’re experiencing
  • if treatment is needed immediately
  • what treatment options are available to correct the problem
  • if any teeth will need to be removed
  • an estimate of how long we expect your treatment to take
  • the total investment required for treatment
  • any payment or financing options we have available to you

At Dudley Smiles, we take an individualized approach to treatment, which means we  consider your specific needs, lifestyle, and goals when working out a treatment plan for you. This method allows us to produce superior results and a rewarding orthodontic experience for each and every patient we treat!

Dr. Silas with a patient

Investing in a healthier smile

After you decide on a treatment plan with Dr. Dudley, we’ll go over the investment needed for your new smile. The total treatment costs will vary from case to case, but we’ll break down all the applicable fees for you before any treatment actually begins.

At Dudley Smiles, we don’t stop at flexible appointment scheduling and flexible treatment options. We also offer flexible payment options! We never want cost to be an obstacle to you obtaining the orthodontic care you need, so we offer discounts to patients who pay in full at the front end, and we will also work out monthly payment plans to fit every budget. If you have insurance that covers orthodontic treatment, we’ll file your claim for you and help you maximize your benefits. 

The next step in your orthodontic journey

Once your initial consultation is complete, we’ll schedule an appointment for you to come into one of our offices and receive your orthodontic appliance! Depending on the type of treatment, you’ll then have follow-up appointments with us every 6-10 weeks or so. During these visits, Dr. Dudley will adjust your appliance if necessary, monitor the movement of the teeth, and check to be sure that everything is progressing the way it should be. 

These visits are an essential part of your orthodontic treatment, so it’s important that you keep them. We do our best to schedule appointments for a day and time that’s convenient for you, we know that life happens, too, and you may sometimes need to reschedule. If you’re running late or can’t make your appointment for any reason, we simply ask that you let us know as soon as possible. We’ll be happy to reschedule your appointment for another day in order to keep your treatment on track!

Dr. silas talking to a patient's mom

Your best smile is waiting for you at Dudley Smiles

Your smile lasts forever, so it’s important that you put it in only the best hands. That’s exactly what you get when you choose Dudley Smiles as your orthodontic team! Our expert team has been busy creating beautiful smiles for patients in Issaquah, Kent, and the surrounding communities for many years. The innovative techniques and cutting-edge technology we use allow us to deliver the very best results for you in the shortest amount of time possible. We also use only the most necessary and efficient treatment for your specific needs to give you a personalized and rewarding experience at each and every visit.

Orthodontic treatment is one of the most important investments you can make for yourself or your family. Would you like to know more about how orthodontics can benefit you or your family? We’d love to hear from you! Get in touch with us today to schedule your FREE exam and get ready to take the first step toward the healthy, beautiful smile you deserve!